Train Like a Giant, Live Like a Gentle

Achieve amazing results with 1 : 1 ONLINE COACHING with us

I recently completed a weight loss program with Nicolas, and it was fantastic! I learned how to choose the right ingredients and control portion sizes without sacrificing flavor. The exercise plan was also incredibly effective, and I now have a better shape than I’ve ever had in my life. I lost 4 kg and can eat more while feeling full, completely changing my previous understanding of weight loss. Thanks to Nicolas, I gained energy and confidence.

Janny Doe

Designer

1 : 1 Online Coaching

Pricing plans

Choose the fitness coaching program that fits your goals and unlock your full potential.

LOSE WEIGHT

200€Per month

Custom Meal Plan
Tailored Workout Routine
Weekly Adjustments
Mindset Coaching
Support Group Access
Expert Fat-Loss Tips
And a lots more

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GAIN MUSCLE

250€Per month

Custom Nutrition Plan
Personalized Workout Routine
Weekly Check-ins
Form & Technique Training
Goal Setting and Tracking
Nutrition Education
Community Support

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HEALTHY LIFESTYLE

200€Per month

Balanced Nutrition Plan
Holistic Fitness Routine
Mindset & Habit Building
Support for Eating Disorders
Stress Management & Sleep Tips
Quarterly Health Assessments

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BODYBUILDING COACHING

300€Per month

Advanced Nutrition Plan
Bodybuilding Workout Routine
Posing Training
Competition Prep (if needed)
Weekly/bi-weekly Check-ins
Supplement & Recovery Strategy
Mindset & Motivation Coaching
Injury Prevention Strategies
Personalized Lifestyle Integration

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what we offer

Convenience and Flexibility

Our coaching fits your life with flexible schedules and online access, letting you train anytime, anywhere. Become your best self—faster than you think!

Training plan

We create personalized plans for your goals—weight loss, muscle gain, a healthy lifestyle, or bodybuilding. Each plan is tailored for optimal progress.

Nutrition plan

Fuel your body with a personalized nutrition plan tailored to your goals. No cookie-cutter diets, just enjoyable, sustainable meals for lasting success.

Proven Results:

Your success is our mission! Our approach is designed to deliver tangible outcomes. With us, you’ll achieve your goals faster and more efficiently.

“SMALL INVESTMENT, GIANT RESULT”

TEAM GENTLE GIANT

About Me

who am i

Mister NRW 2018

I was honored to be chosen as the winner of Mister Germany 2018.

WHO AM I

Mister Germany 2019

I had the big opportunity to continue competing in Mister Germany.

who am i

Food Lover & Health Enthusiast

As a food lover and health enthusiast, I believe that enjoying delicious meals can complement a balanced diet. Being healthy doesn’t mean you have to eat miserable food; it’s all about the right amounts and ingredients. You can savor flavorful dishes that nourish your body while satisfying your taste buds. Let’s discover how to create meals that are both enjoyable and nutritious!

WHO AM I

Expert for Competition Prep

With 15 years of experience in the fitness industry, I have now set my sights on becoming a professional bodybuilder. Having undergone several competition preps and diets myself, I deeply understand the physical and mental demands involved in reaching peak performance.

These personal experiences allow me to guide you effectively. I know the challenges you’ll face and can provide a tailored plan to prepare you for competition – from nutrition strategies to building mental resilience.

With my expertise, I’ll support you every step of the way. Your success is my mission – let’s work together to bring your best shape to the stage!